Rising Energy Bills and Anxiety in the UK

July 10th, 2025
Rising Energy Bills and Anxiety in the UK

What Is Causing Higher Energy Bills in the UK?

Energy prices in the UK have risen a lot over the past few years. This is because of high demand, supply issues, and world politics. A major factor in these increases is the war in Ukraine. It has reduced the supply of natural gas in Europe. Although the UK depends less on Russian gas, it still experiences higher wholesale gas prices.

The main reason families feel stressed is the UK energy bills. These bills have two parts: the unit rate and the standing charge. The unit rate shows how much you pay for each kilowatt hour (or kWh) of electricity or gas. The standing charge is a daily fee. You have to pay it even if you do not use any energy.

In 2023, the average unit rate for electricity was around 30p for each kWh. For gas, it was 8p per kWh. The standing charges were about 53p each day for electricity and 29p daily for gas.

How Does the Energy Price Cap Work?

The energy price cap set by Ofgem is designed to limit how much energy suppliers can charge customers on a default or standard variable energy tariff. This cap does not restrict the total amount of bills. Instead, it targets the price for each unit used and the standing charge.

Period Electricity Unit Rate (p/kWh) Gas Unit Rate (p/kWh) Elec Standing Charge (p/day) Gas Standing Charge (p/day)
April 2024 24.50 6.04 53.35 29.60
January 2024 28.62 7.42 53.35 29.60
October 2023 27.35 6.89 53.35 29.60

The changes in the unit rate can greatly impact the annual bill. A typical household, using average domestic consumption values, uses about 2,700 kWh of electricity and 11,500 kWh of gas each year.

Average Annual Bills by Payment Method (April 2024)

Payment Type Average Annual Bill (GBP)
Direct Debit £1606
Prepayment Meter £1642
Standard Credit £1699

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Why Are Energy Prices Impacting Mental Health?

As bills keep going up, higher bills are stressing many people out. A survey from the Mental Health Foundation at the end of 2023 found that 31% of adults in the UK feel anxious about their financial situation, especially about energy bills.

A report from the Centre for Mental Health says that 84% of people with mental health issues feel the cost of living crisis has made their lives harder. One big concern for these people is energy prices. This concern is greater for those using prepayment meters or those who earn less money.

Are Direct Debit Customers Paying More Than They Should?

Many customers do not understand why their direct debit amounts are higher than they thought. Energy suppliers often guess how much energy people use. Sometimes, they ask for more money to keep some extra cash just in case. However, Ofgem has warned suppliers to make sure that payments are fair and based on actual usage.

You can speak with your energy supplier about your direct debit. Ask them to review it and provide you with updated meter readings. This is very important in April, July, and October. These are the months when the price cap changes.

How Are Different Parts of the UK Affected?

Energy costs can differ depending on your location. For example, Northern Ireland has its own energy setup. Prices there may be much different compared to those in England, Scotland, and Wales.

In England, Scotland, and Wales, the price cap set by Ofgem is currently in place. In Northern Ireland, the Utility Regulator manages prices. People there faced significant cost increases in 2023. To help reduce these changes, some providers began offering fixed tariff plans.

It’s important for people in England, Scotland, and Wales to frequently check energy prices. Prices can vary by region. This helps households make sure they are not paying too much for energy based on their location.

Are Any Discounts or Support Schemes Available?

Yes, there are several ways to get help with paying energy bills:

Government Support

  • Warm Home Discount Scheme: You can get a one-time discount of £150 on your electricity bill. This is for eligible customers from October to March.
  • Household Support Fund: This program is run by local authorities. It helps people with short-term support for food, energy, and water bills.
  • Cold Weather Payments: You will receive £25 each week during really cold weather. This is when the temperature stays below 0°C for a week straight.
  • Winter Fuel Payment: If you were born before September 25, 1957, you might get a benefit. This can be between £250 and £600.

Energy Supplier Grants

Some energy suppliers offer grants to assist customers who are not current with their payments or have a low income. You can apply for these grants by email or online. Most of the time, you will need to provide proof of your financial situation.

Can Switching Help Reduce My Energy Bill?

Yes, the options are limited. Since 2022, the energy market has not been very competitive. There are fewer fixed deal tariffs available. However, some suppliers do offer fixed tariff plans that could be cheaper than the default rate.

It’s important to check both the unit rate and standing charge, not only the yearly estimate. You can compare energy prices from different providers to find the best option for your home.

Example: Comparison of Fixed Tariff vs Default Tariff (April 2024)

Tariff Type Electricity (p/kWh) Gas (p/kWh) Standing Charge (Elec/Gas) Annual Bill (£, typical household)
Default Tariff 24.50 6.04 53.35p / 29.60p £1606
Fixed Deal Offer 22.80 5.75 49.00p / 27.50p £1552

Switching to a fixed deal can help you save around £50 to £60 every year. This amount might change depending on your usage.

Can Switching Help Reduce My Energy Bill

How Much Energy Does a Typical Household Use?

Ofgem’s typical domestic consumption values indicate the average usage. This data helps with comparisons.

Fuel Type Annual Usage (kWh)
Electricity 2,700
Gas 11,500

These numbers help us see our bills for the year. They also help us compare tariffs.

Is Help Available for People Using Prepayment Meters?

Yes. Customers with prepayment meters often pay more than those who use direct debit. But they still have access to the same support programs, such as the Warm Home Discount. The government has promised to ensure prices for prepayment customers will match those of direct debit customers by April 2024. This change could really help millions of people.

5 FAQs About Energy Bills and Mental Health in the UK

What is the current energy price cap?

As of April 2024, a typical household will be limited to £1606 per year if they pay by direct debit.

Are standing charges optional?

No. Every energy user has to pay a standing charge. This charge helps pay for keeping the energy network working and for customer service.

Can I switch if I’m in debt to my supplier?

Yes, this only applies if your debt for gas or electricity is under £500. If it is over that amount, you must either pay off the debt or create a repayment plan.

What if I can’t pay my energy bill?

Contact your energy supplier as soon as possible. They can help you set up a payment plan. They may also provide access to grants or support.

How do I apply for the Warm Home Discount?

If you meet the requirements, you will receive the discount automatically. You may also get an email or letter from your supplier to inform you that you qualify.

How can I find the best deal on my energy bills?

A good way to lower your energy bill is to check energy prices regularly. This is crucial, especially when the price cap changes. By doing this, you can stay away from a standard tariff that is too expensive.

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